SUPTA PADANGUSTHASANA B AND C
From Supta Padangusth asan A, exhale, keep hold of your big toe and lower your right leg to the floor on your right side. Turn your head to look over your left shoulder. Keep your left Leg long and grounded, left hand on your left thigh. This is Supta Padangusthasana B. Stay for five breaths. Inhale, bring your right leg back up to centre and go straight into the next pose: Supto Padangusthasana C.
Q If you can’t hold your toe with your leg straight in Supta Padangusthasana A. then in B you need to lower your leg to the floor with your knee bent, If you are using a strap, lower your leg as far to the floor as you can without your left hip lifting off the floor.
Exhale, hold your right foot, keeping your head and shoulders on the floor. Keep your left leg strong and active. Press the ball of your left foot away from you. Draw your right leg toward your body, chest and shoulders as relaxed as possible. This is Supta Padangusthasana C. Stay for five breaths. Inhale, relax your left leg. Exhale, lower your right leg to the floor. Now repeat each pose on the other side and go into the vinyasa
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